Virtual Fitness, Yoga, & Mindfulness Activities

Basecamp Fitness Pasadena Basecamp is running Live Workouts led by our studio coaches so you can get the same workout and community vibe as you would in class. Workouts require no equipment and will be available for 24 hours in the event you can’t join us live. IGTV: https://www.instagram.com/basecampfitness/ Streaming Time: Mon-Fri at 6am, 10am, 12pm and 4pm; Sat-Sun 7am and 10am Recommended Age Group: Adults Bodyworks By Elony Dance fitness and stretch classes available multiple times a week. Facebook/IGTV: https://m.facebook.com/BodyworksByElony/ Streaming Time: 1:00 pm (Monday, Wednesday, Friday) Recommended Age Group: Adults Cancer Support Community Pasadena Cancer Support Community Pasadena is now offering virtual programs, and services, including our weekly support groups led by licensed therapists and our popular healthy lifestyle classes like restorative yoga, mindfulness for health, and pilates – with new virtual sessions coming each week. Link: https://www.cscpasadena.org/virtual Streaming Time: Times very by programming Recommended Age Group: Adults City of Pasadena Parks, Recreation, and Community Services The City of Pasadena’s Parks, Recreation and Community Services Department invites you to “Rec Connect.” Join for fitness demonstrations and exercise tips to stay connected, apart. Link: https://www.youtube.com/watch?v=oLo4QlYJWOs&list=PLf0wNLLdKL-vxSGSs2sm5fLXp4UfJMfXw Streaming Time: Approx. 2 minutes Recommended Age Group: Family-Friendly Mindful Healing Heart Are you feeling overwhelmed? Join Mindful Healing Heart to let go of the pain using Tapping. Pain is a part of human existence, but we can choose to reduce our suffering by releasing our resistance. Link: https://youtu.be/LeA2L0G_VIQ Streaming Time: 7 minutes Recommended Age Group: Family-Friendly Orangetheory Fitness At home workouts available on Youtube or via Instagram TV. YouTube: https://www.youtube.com/channel/UC2mPx7FrMwWJ1utQEOX9z9w Instagram TV: https://www.instagram.com/otf_pasadena/ Streaming Time: Approx. 30-40 minutes Recommended Age Group: Family-Friendly Pendulum Fitness At home workouts done with minimal to no equipment Platform/Link: https://www.instagram.com/pendulum.fitness/ Streaming Time: Daily at 12pm Recommended Age Group: Adults Rose Bowl Aquatics Center Workouts from the comfort of your home. Yoga, weights, etc. Link: https://www.rosebowlaquatics.org/#section-3 Recommended Age Group: Family-Friendly Sanctuary Fitness Free live virtual workouts and yoga for the community. To view the free class, sign in or create an account to access. Link: https://bit.ly/3cmRNzz Streaming Time: April 17th 6:30am, 7:30am, 9am, noon, 5:30pm Recommended Age Group: Adults Space B.A.R. Wellness Center Space B.A.R. Wellness Center offers breath work, fitness and nutrition tips, yoga flows and overall health and wellness focused content for body, mind and spirit. Link: www.instagram.com/spacebarwellness Streaming Time: Wednesdays 10am Recommended Age Group: Adults SPENGA Pasadena Get your sweat on without leaving the house. You can WERKout using our LIVE WERKOUT sessions (offered multiple times per day) or using our At Home WERKouts, which are both self-guided and instructor led. Instagram: https://www.instagram.com/spenga_pasadena/ Facebook: https://www.facebook.com/spengapasadena/ Streaming Time: Multiple live classes offered daily. All classes are free to join and listed in Central Time Zone. Please check link for class times and information. Recommended Age Group: Family-Friendly The A Treatment Center Free videos on stress tips and resources for covid-19. Content added regularly. Link: https://www.theatreatment.com/covid-19-response/ Streaming Time: 4-13 minutes Recommended Age Group: Family-Friendly The Bar Method Pasadena Live streaming 45-minute Bar Express classes on Instagram Platform/Link: www.instagram.com/barmethodpasadena Streaming Time: Daily at 12:30pm (Available on replay for 24 hours) Recommended Age Group: Family-Friendly The Strength Shoppe A safe and effective at home 20-minute total body workout that does not require the use of any exercise equipment. Perfect for those with medical conditions or injuries to safely become stronger, boost immunity, and relieve cabin fever. Link: https://www.youtube.com/watch?v=Xw7v_QlXE3A Streaming Time: 26 minutes Recommended Age Group: Adults Tree of Life Healing A collection of self-help videos including relaxation, breathing, stress reduction exercises, meditations and more. Link: https://www.youtube.com/channel/UCEg9wKyc5wofGscAHa4Z-Lg Streaming Time: 3-15 minutes Recommended Age Group: Family-Friendly