by Erwin Tan, M.D., AARP, March 16, 2020
Social isolation and lonelinesscan become more common with age. And the arrival of the novel coronavirus will almost certainly make the problem worse.
1. Social isolation and loneliness are serious health issues
These related conditions affect a significant proportion of adults in the United States and have been calculated as being the equivalent of smoking 15 cigarettes a day.
2. Plan and connect
It's important to talk to family and friends to develop a plan to safely stay in regular touch as we socially distance ourselves, or if we are required to self-quarantine for a possible exposure or are in isolation for a COVID-19 infection. This plan should confirm whom you can reach out to if you need help accessing food, medicine and other medical supplies.
3. Make a list of organizations that can help
Create a list of community and faith-based organizations that you or the people in your plan can contact in the event you lack access to information, health care services, support and resources. If your neighborhood has a website or social media page and you haven't joined it, consider doing so to stay connected to neighbors, information and resources.
4. Remember pets (their value and their needs)
Pets can help combat loneliness, and some pets have been linked with owners’ longevity. The World Health Organization has also determined that dogs cannot get coronavirus. Still, it's always important to wash your hands after contact with your pets. And just as you need to ensure you have sufficient supplies for yourself and family, be stocked with food and other supplies for your pets.