Workouts ONLINE

Workouts Corepower Yoga – It is also offering free online guided meditations. https://www.corepoweryogaondemand.com/keep-up-your-practice Fitbod Bodyweight Workouts https://www.fitbod.me/blog/fitbod-covid19-response Fitness Blender https://www.fitnessblender.com PopSugar Fitness https://www.youtube.com/user/popsugartvfit Workout to Go handout – includes 13 exercises that are easy-to-follow strength, balance, and flexibility exercises to do anytime, anywhere. https://order.nia.nih.gov/sites/default/files/2017-07/workout-to-go_508.pdf Yoga with Adriene https://www.youtube.com/user/yogawithadriene The YMCA is offering many free online exercise classes. https://ymca360.org