Workouts
Corepower Yoga – It is also offering free online guided meditations.
https://www.corepoweryogaondemand.com/keep-up-your-practice
Fitbod Bodyweight Workouts
https://www.fitbod.me/blog/fitbod-covid19-response
Fitness Blender
https://www.fitnessblender.com
PopSugar Fitness
https://www.youtube.com/user/popsugartvfit
Workout to Go handout – includes 13 exercises that are easy-to-follow strength, balance, and flexibility exercises to do anytime, anywhere.
https://order.nia.nih.gov/sites/default/files/2017-07/workout-to-go_508.pdf
Yoga with Adriene
https://www.youtube.com/user/yogawithadriene
The YMCA is offering many free online exercise classes.
https://ymca360.org
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Project Pasadena
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